Each human foot is comprised of 24 bones, over 100 muscles and numerous ligaments and tendons. If feet are sore, that indicates a problem with how the foot is interacting with internal or external factors. Because the feet bear weight and are responsible for how mobile you are, it is important to treat foot pain immediately. As soon as the feet become sore, we may unintentionally change the way we walk or use our feet, and this may possibly lead to bunions, plantar fasciitis and hammertoes. This article will tell you how to alleviate foot pain. Today's arch supports are available in rigid and soft materials. The rigid materials include carbon fiber and plastic. They are designed to control the motion of the two joints that lie just below your ankles. As these joints move during walking, they cause rubbing between the two largest joints in the metatarsal region, which is the location of your pain a large bone in foot). The end of tibia constitutes the inner portion of the ankle, whereas the outer portion of the ankle is formed by fibula. The bony bulges on either side of the ankle are called malleoli Article body (HTML version) I've got the ball of foot pain blues! I really do! I have had them on and off for over a year now and it is time to come out and share with you all why things like this happen and what keeps me pain-free and happy! Dr Marybeth Crane is a board certified podiatric foot and ankle surgeon specializing in sports medicine. Your feet should last a lifetime! For more foot health tips, a copy of her FREE BOOK and doctor-approved foot care products, visit her website or read her blog Your body will thank you for it! Do you often experience foot and ankle pain while running? Did you notice any swelling around your ankles? Pain and swelling in foot could be caused due to a variety of reasons. Let's look into the possible reasons. Acute ball -of- foot pain symptoms can indicate the presence of Metatarsalgia, a medical condition which involves inflammation to the nerves attached to the metatarsal bones. Metatarsalgia is a common occurrence among runners, basketball players, tennis players, and other athletes involved in high-impact sports. It is also frequent among women who wear high-heel shoes for long periods at a time. Shoes, and even inserts (arch supports) can make a world of difference as well. A flat arch needs a wider shoe with a built-in arch to elevate the arch and distribute proper support. An arch support that bends (such as a foam or gel arch) is best for keeping the foot in healthy condition. Running shoes that absorb shock are the best shoes to wear. Think about it. If you were walking on ice, you would very carefully walk, in a rather stiff-legged fashion, to keep from falling. And that's what happens when women wear high heels. They are unsteady, they take shorter steps, they walk in a stiff-legged fashion. People who are active or participate in sports are susceptible to metatarsalgia, especially with activities that involve running and jumping. It is often associated with overuse. Pressure around the metatarsals can also cause ball of foot pain, which can happen from wearing constrictive footwear and high heels. Prior injuries to the foot ligaments and joints can also cause metatarsalgia. Being overweight is also a risk factor for all kinds of foot pain. Pedag’s Unisex T-Form Metatarsal Arch Inserts are made of chevreaux leather and can stick to the inside of your shoe with self-adhesive foil. Use of these inserts also help the bones regain their natural position and alleviate pain. The absence of Bryant should not be too big of a problem for West Virginia. They have won two games without Bryant, including Kentucky. Joe Mazzulla has stepped up big time to take over the reigns as the starting point guard. Mazzulla started in West Virginia’s game against Kentucky in which he scored 17 points and was a catalyst on both ends of the court. Just because someone's really athletic, it's not going to make them a good bowler," said Nick Bohanan, the sports performance specialist for the United States Bowling Congress. "We want to know what their versatility is and where their strong points and their weak points are."