2)DON'T put tight things around your legs - Foot or leg-wear like garters or knee-high stockings (or elastics to hold UP the stockings) can reduce circulation to your foot, thus exacerbating your bloodflow problems. Panty girdles, thigh hi…

Buy arch supports for all of your shoes. Don't delay. There are tons of these on the market, and some are cheaply made and not very effective. Drug stores sell various arch supports, but footcare stores sell the higher-quality ones. There …